FAST Formula for Getting Out of a Funk
How to get out of a funk (even if you wake up that way!) I don't know about you, but I wake up in a funk on a semi-regular basis. Working with teen and tween girls and their moms for the past two decades (and just being a human) I have discovered that many people,...
Dealing with FAMILY during COVID
DEALING WITH FAMILY DURING COVID Tween or teen girls...being in such close quarters, with your parents and siblings for this amount of time has probably taken its toll. You are annoyed, don't get to see your friends much, and don't have the freedom that normally you...
Tween Stress, Anxiety & Depression
STRESS ANXIETY & DEPRESSION … Three COMPLETELY NORMAL emotions for tween and teen girls (and EVERYONE) especially during COVID times! I am not a therapist, I am a confidence coach. The purpose of this article is to give girls accurate understanding of the...
PERIOD talk
PERIOD TALK! PERIODS...the natural occurrence that happens in our body, that is known as menstruation or periods. REMOVING THE STIGMA Let’s start removing some of the stigma that surrounds this very, very, very, very common occurrence in our world, shall we? Almost...
Overcoming Academic Challenges During COVID
Let's face it, virtual schooling (AKA remote learning) is less than ideal. We have now been in COVID (and thus - quarantine schooling) for 10 months. When it started last spring, we were hopeful that this would be a blip on the radar and a short lived attempt to...
Friendship Woes
In my position as a confidence coach for teen and tween girls, we talk about friendship...ALL THE TIME. Girls come to me with QUESTIONS about friendship, PROBLEMS with friendships, and THOUGHTS on the future of their friendships. When one of my clients goes through a...